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How to try new nutrition without risking your performance

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Training has a big role in sports performance but believe it or not, it’s not the main thing: nutrition is king. Without the right fuel, you won’t be able to train or recover properly. This will 100% compromise your ability to hit your goals. If you’re not recovering properly, how can you train properly? If you’re not training at your best, how can you race at your best?

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Richard Pearman: Living with Gore – Part 1

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Richard Pearman (Team Wiggle Rider):
This season I have been given a great opportunity to ‘Live with a Brand for a Year’ testing a range of garments from their latest summer and winter collections. I was given Gore Bike Wear to ‘live with’ which excited me as I have rarely ridden in their kit before.

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Etxeondo Apparel – Part One

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Richard Pearman (Team Wiggle Rider):
This is one of three blogs I’ll be writing on some of the Etxeondo Cycle Apparel range. They are based in Northern Spain and manufacture a range of high quality products that feature exceptional levels of detail, outstanding print designs, and kit that delivers top-end, race cut performance.

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