English
Hi Guys,
Firstly my apologies for this latest Blog being slightly late, it has been tough at work working out in that couple weeks of hot weather. I have been getting home exhausted and very red faced, not very flattering though a nice tan is progressing through the redness. The good news is I have managed to loose another 3lbs in weight, this now puts me at 19stone and 7pounds. If I manage to loose another 2 pounds this week will have meant I haqve lost my first stone in weight, 1 more to go for my target weight loss, woohoo!!
With it being so tiring at work I had not really managed to get out for any serious biking, it has just been local runs for about three miles or so. Though this weekend I managed to get out for a little spin down and around Bognor Regis. We have a couple friends down there so spent the bank holiday with them. I will not mention that our friend Hannah managed to lock us out the house which meant a late night and a locksmith!
I had a little spin down by the seaside and along a nature reserve, if I remember rightly the nature reserve was called Oak Wood. Lovely place and it was certainly good to get away from it all. I only took my wide angle camera lens and macro with me just for a little play around, so as usual I have added a few of these for you to have a look at.
Regards,
Mike Hutchison
Photos: click for bigger.
