(post 17)October/November

I have just had three weeks off from training and it went very quickly. I spent the first week cleaning and sorting out my house. You can imagine how messy it was after spending 6 months on the road!

It was a good time to have a break as my two training mates Will Clark and Billy Parker Brown (one to look out for the future) also had time off too. So when we start back up we will all be at the same level.

I also had a couple of nights out on the drink and on the first night I over did it and paid for it later on. My final weekend was spent helping Michelle Dillon on her training camp in Loughborough at the high performance centre, which was very successful. I really enjoyed teaching all different levels of athletes with the things I have learnt over the years. We are having another one at the end of November and everyone is welcome.

I’m off to OZ in December for some warm weather training and looking forward to raising my game next year.