19/01/09 I was sent this amusing story this morning and really had to share this with everybody. Now if only Assos made hair gel? I thought I’d share an experience I had this morning with you (you must promise not … Continue reading →

Adelaide: 18/01/2009 Wim Stroetinga has brought in his first top placing in his very first road race for Team MILRAM. In the Cancer Council Classic, a 51 km opening criterium for the Tour Down Under (January 18-25/UCI ProTour), the Dutch … Continue reading →

Dortmund: 16/01/2009 The German ProTour team MILRAM is starting the 2009 season in Australia with a seven-man squad. Strong competition is waiting for them in the Tour Down Under (January 18-25) in southern Australia. Just like last year, the Tour … Continue reading →

(post 12) January 2009 2008 was a rotten year for me. It was dominated by injuries, and just about every other excuse not to achieve my goals (and also saw an absence of training blogs!!). The last quarter of the … Continue reading →

Team MILRAM Newsflash MILRAM captain Linus Gerdemann didn’t like the weather in Mallorca (Majorca for us), so the 26-year-old left his teammates earlier than planned last weekend and made his way to South Africa. He had to make a long … Continue reading →

MILRAM’s Voss third in German Cyclo-cross championships Strullendorf (Germany): 11/01/2009 The German cyclo-cross championships ended with an unhappy third place for MILRAM’S Paul Voss on Sunday. The newcomer to the German ProTour team looked like a sure silver medal winner … Continue reading →

RNID’s London to Paris cycle challenge Friday 26 – Monday 29 June 2009 Multiple world champion and Olympic gold medallist, Chris Hoy MBE, is urging cyclists to sign-up for RNID’s 300km London to Paris cycle challenge and use their pedal … Continue reading →

(post 23)My Training On The Gold Coast I’ve just started doing a couple of bike and run sessions here on the Gold Coast and my body is suffering like it always does so I’m spending a lot of time on … Continue reading →

Team Milram was presented today in Dortmund Germany, all riders from the new ProTour team took the time to meet press, sponsors and guests on the eve of their departure to Australian Pro Tour race ‘Tour Down Under’. The presentation … Continue reading →

During September Wiggle teamed up with Carb BOOM! to offer the chance to win a massive £500 worth of Wiggle vouchers plus a huge bunch of Carb BOOM! and Hydro BOOM! Energy products. Carb-BOOM! is a great tasting energy gel … Continue reading →