English
Sunday 1st March 2009:
So, I think I must have blinked and then February was over. Luckily I managed to achieve a little bit in the meantime.
Early February was taken up with a ski trip to France. Although it sounds as if I didn’t need to travel to France for snow!!
It was not only great fun but I think it was quite good training. I ski “Telemark” style, which for those who have never heard of it involves quite dynamic single leg squats in order to turn. This repeated over quite a few days has a significant effect on Quad and Glut strength, and also does wonders for your core stability. It is very rewarding but I slept very well after a good day on the slopes.
On my return I have managed to get back into my running and cycling. The swimming has still been eluding me, but this has to change because in 4 weeks I am going on Tri-training camp, and I shall be with swim fit triathletes. A scary thought…but a motivating one.
Running is good. I am doing 1 long run a week, around an hour and a half, and this feels great. The hill runs are building strength. I could probably do a bit more speed work so this is what I shall work on for the next few weeks. But on the whole I am pleased with my running.
Cycling has been OK when I can get out. I have ended up on the Turbo-trainer a few times watching the six nations rugby on the TV. That was fairly motivating.I am aiming to do a few more steady, longer rides over the next month, as well as some hilly stuff. I should then be in good shape for training camp.
Not being as fit as I would like to be, I amused myself when I realised that for the first time I am in training to get fit for training camp! I suspect I am not alone here, but I realised that to get a lot out of training camps you actually need to be in quite good shape beforehand. So a 4 week push for me…especially so I don’t embarrass myself to much in the pool. Training camp should then stand me in good stead for the forthcoming season. Triathlons are in the pipeline!
Happy training
Alex.