23 Welsh Cyclo-Cross Series Rd 1 4th October 2009 Welsh Cyclo-Cross Series Round 1 The first round of the Welsh Cyclo-cross series kicked off on my birthday weekend in a small local village called Goytre. As you can imagine your … Continue reading →

4 My thoughts continued My decision to visit the cycle show in London last weekend turned out to be a good one. Although many of the exhibitors looked tired from shows in Germany and Las Vegas, much of the product … Continue reading →

OK, so would you like the good news or the bad news first? The bad news is British Summer Time comes to an end this weekend, so say hello to dark mornings and dark nights. The good news, however, is … Continue reading →

44 Dallas Triathlon The Dallas triathlon was a big shock to me because it was just like racing back in the UK in May. Me, Michelle Dillon and Jodie Stimpson World under 23 silver medalist arrived in Dallas a couple … Continue reading →

22 Back In The Habit After a long hard season its important that you give the body time to recover, not just physically but mentally too. When I’m racing it is important to psyche yourself up to get the best … Continue reading →

There are now just three weeks to go before I step on the warm sands of Panama City Beach to take my place on the start line at Ironman Florida (and if you’re reading this in dark, grey, rain-soaked Britain, … Continue reading →

43 Crud Roadracer Review I’ve been a fan of Crud products for many years and use the

On Saturday I was at Cycle 09 in Earls Court to support my sponsors and take part in some Questions and Answers on stage with fellow cyclists and the world’s leading ladies in their own different disciplines of cycling, Victoria … Continue reading →