Introduction to Lights – Front If you’re not currently making use of the dark winter nights to keep up your saddle time, you’re seriously limiting your bike time. Time and technology have moved on from the dark and flickering lights … Continue reading →

1 To Race Tough You Gotta Train Tough So I have been out on the gold coast now for 2 weeks and instead of the usually “Balls in the wheelie bin” sessions it feels like its been a balls in … Continue reading →

49 Back In The Sun So I have 3 months in OZ which is a little shorter than previous years but loving every second out here. Last year I feel I spent too much time in the sun and slightly … Continue reading →