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Training Guides

“UK training camp – dialling the XC race bike”

Tubed-up

With big events looming on the horizon and a wild assumption that there would be a hint of spring in the air come April, I had booked a week off to get some miles into the legs… Disregarding being chased … Continue reading

Emma Bamford Blog – Finding the motivation

Chrissie Wellington at the Olympic road race

After only one post last year I have vowed that this year will be different! Finding the motivation is always something I have struggled with, whether it writing about sport or doing it!  So if it is 5am in the … Continue reading

What to wear for Flanders & spring sportives

the Pro's hit the Pavé

The Flanders Sportive is soon upon us, here’s a quick guide to what to wear on the event. The weather can be unpredictable, and the parcour can be pretty tough on the body, so looking for all the small benefits … Continue reading

2013 Season Preview

One of the better shots of me riding!

  A new year and the Wiggle staff athletes are already well into some hard training for the season ahead. I had a mixed bag in 2012 (we always think we can do better don’t we?) moving from Rugby due … Continue reading

Top 6 uses for ROCKTAPE – cycling injuries

Rocktape logo

When Wiggle asked us for our 5 top tapings for cyclists, it sounded like a straight-forward request; but when it comes to pain, injuries and taping, things are rarely that simple. Cycling can be heavy on the knees and we … Continue reading

Paris Roubaix Challenge – What you need to know

the Pave d' Arenberg

  This year the A.S.O. Paris Roubaix Challenge sportive takes place  on 6th of April the day before the Pro race & features 3 different routes to chose from depending on your fitness & the amount of torture you want … Continue reading

2013: Fail to plan, plan to fail.

Progress or excuses

The Past. 2013 is fast approaching and people everywhere will be thinking about the past 12 months. It went by pretty quickly, didn’t it? Too quickly, perhaps. Did you get everything out of it that you’d wanted to? Did you … Continue reading

Learning to ride a bike – kids bikes, balance bikes and early riders – which is best?

learning-to-ride-a-bike

I don’t remember my first bike, but my Dad sure does, he spent an entire weekend pushing me around the playing field behind our house trying to get me to ride, I was by all accounts pretty useless, which must … Continue reading

Lee Williams Blog : Giving Cyclo-Cross a try!

Natures Kiss Hot Stuff

Why should I do some cross racing? For me personally, cross racing throughout the winter months is a great way to keep busy and also gives me a good indication as to where I’m at with my training in preparation … Continue reading

Nikki Wheeler Blog : Ladies – the transition from leisure to racing.

Nikki Wheeler Team Wiggle

Before I began competing and finally made the decision to take the plunge from a ‘cyclist in training’ to a ‘racing cyclist’, I had my partner to help and guide me along the way and for that I will be … Continue reading