Wiggle is delighted to announce that we shall be holding our first ever “Indoor Race Night for Cyclists” event on Thursday 4th December, 6.00pm until 8.00pm at our Cycle Service and Advice Centre in St Albans.
We’ve got an amazing MUVI K2 action camera to give away to the person who can draw us the best StravART before the end of 2014! Read on to find out more…
I was having a race debrief with a friend of mine who competed in the Forster Long Course over the weekend. He was running me through his race – he felt good in the swim and had come out feeling strong but had a disaster on the bike. He’d dropped his nutrition and had nothing but a bottle of sports drink and a bottle of water to get him through the 90km.
The warm up is a crucial part of the preparation process when it comes to any form of exercise. Skip out on it and you may cost yourself an injury or even a personal best time. Yep that’s right lack of warm up has been shown to actually decrease physical performance levels.
Estavayer-Le-Lac, Switzerland – Last weekend saw me jet off to Switzerland after Team Charge Bikes received an invite from Patrick Seabase (Red Bull Athlete) to race the very unique Red Bull Velodux event.
After a nasty ankle injury back in the summer, which largely kept me off the mountain bike, I was a bit nervous about my return to XC racing on Sunday. Added to the usual mix of pre-race nerves, I was also wondering whether I had actually ‘forgotten’ how to ride (let along race!) on rooty, twisty singletrack!