Run

How to try new nutrition without risking your performance

Gels

Training has a big role in sports performance but believe it or not, it’s not the main thing: nutrition is king. Without the right fuel, you won’t be able to train or recover properly. This will 100% compromise your ability to hit your goals. If you’re not recovering properly, how can you train properly? If you’re not training at your best, how can you race at your best?

Continue reading