Avoiding the proverbial wall

Hitting the wall

I was having a race debrief with a friend of mine who competed in the Forster Long Course over the weekend. He was running me through his race – he felt good in the swim and had come out feeling strong but had a disaster on the bike. He’d dropped his nutrition and had nothing but a bottle of sports drink and a bottle of water to get him through the 90km.
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Trail runner Anna Frost is made of #goodstuff



In 2004 at the World Mountain Running Championships in Italy, trail runner Anna Frost experienced a moment of truth; she realised that this was where she belonged – her home was with the mountain runners of the world. Since finding her ‘trail path’ in life, Anna has been travelling and seeking adventure all in the name of the sport she loves. Here is an insightful interview with Anna – enjoy

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