Zoe Wilson is Wiggle‘s new Australian blogger – #goodstuff. In this blog, Zoe talks about the importance of getting your nutrition right and understanding how your diet is a key indicator of your performance potential.
Mike Moore is a 7 time Ironman competitor and an elite cyclist and distance runner. He has over 19 years experience as a personal trainer and triathlon coach, working with groups and individuals. Mike specialises in sports specific conditioning, strength conditioning and cardiovascular health.
Wiggle’s Run, Tri & Swim Marketing Manager Suzannah Cranwell always gets excited about sharing #goodstuff! She thinks that Christmas is one of the best times of year as most people are on a fitness kick so there’s even more of an excuse to just talk running and gym trips all day, every day!
We’ve got an amazing MUVI K2 action camera to give away to the person who can draw us the best StravART before the end of 2014! Read on to find out more…
I was having a race debrief with a friend of mine who competed in the Forster Long Course over the weekend. He was running me through his race – he felt good in the swim and had come out feeling strong but had a disaster on the bike. He’d dropped his nutrition and had nothing but a bottle of sports drink and a bottle of water to get him through the 90km.
The warm up is a crucial part of the preparation process when it comes to any form of exercise. Skip out on it and you may cost yourself an injury or even a personal best time. Yep that’s right lack of warm up has been shown to actually decrease physical performance levels.
In 2004 at the World Mountain Running Championships in Italy, trail runner Anna Frost experienced a moment of truth; she realised that this was where she belonged – her home was with the mountain runners of the world. Since finding her ‘trail path’ in life, Anna has been travelling and seeking adventure all in the name of the sport she loves. Here is an insightful interview with Anna – enjoy