Cycle

  • Cycle
    28 Jun 2022 / Nassrin Chamanian
    How easy is it for vegan cyclists, runners and triathletes to take on the nutrition they need in training and competition? Once an obscure lifestyle choice, the vegan diet has definitely hit the mainstream in recent years. In the UK, between January 2020 and 2021, Deliveroo revealed its vegan takeaway orders shot up by 163%. (source: The Vegan...
    nutrition

Run

Triathlon

  • How can postbiotics help you to boost your performance?
    Triathlon
    30 May 2022 / Nassrin Chamanian
    We know about prebiotics and probiotics, but how can postbiotics help with your performance and general gut health? HIGH5 have recently released their Isotonic Hydration which contains added postbiotics so we asked their nutrition experts to explain. What are postbiotics? Postbiotics are bioactive compounds called gut microflora, which are created...
    nutrition