Cycle

  • How the pros fuel for a Grand Tour
    Cycle
    15 Aug 2019
    How do you fuel one of the world’s best cycling teams? We asked Corinne Reinhard, International Sports Nutrition Lead at PowerBar to provide us nutrition insights of the French cycling team AG2R LA MONDIALE . With riders spending many hours on the bike with short recovery periods, feeding one of the world’s best cycling teams during a...
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    Cycle
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Run

  • 9 effective ways to improve your running technique
    Run
    15 Aug 2019
    We all know that running has a high impact on the body, but did you know that you can mitigate that impact with correct technique? We asked HOKA ONE ONE for their top tips. We get taught to swim at a young age, but rarely do we have running lessons. Sound technique, however, can be just as important in running as it is in swimming, if not more so...
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    run
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Triathlon

  • The cold water swimming survival guide
    Triathlon
    14 Aug 2019
    Many triathletes will agree that swimming in open water is the best to properly train for a triathlon. However, this isn’t always feasible due to weather conditions and water temperature. When the weather starts to warm up and open water venues open for training, it’s tempting to jump straight in. Make sure you’re properly...
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    Triathlon
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